Structure of a therapy session?

Each therapy session will start with setting goals for the session and an agenda. The therapist may have ideas of what to discuss and will always encourage you to bring in topics as well. There will often be a “check-in” at the beginning since the last time you met and we may ask you questions about your anxiety and depression symptoms. There will be a main focus of the session. Before the end of a session, your therapist may assign you something to work on at home between sessions to continue to develop your skills.